You can’t stop the wave, but you can learn to surf.
— Jon Kabat-Zinn

Anxiety is like a warning alarm in your brain that you cannot turn off. You find it getting in the way of simple and complex tasks, just wishing you could just get a break from all the thoughts running in your head.

That break is possible. Therapy teaches strategies to turn down and disarm the uncomfortable physical and emotional feelings, which helps you have better focus and more peaceful sleep.


Normal eating is going to the table hungry and eating until you are satisfied. It is being able to choose food you like and eat it and truly get enough of it—not just stop eating because you think you should.
— Ellyn Satter

There are so many messages about food and and what it means to be healthy. Figuring out the most helpful messages for you is nearly impossible in all this confusion.

Therapy gives you a place to sort through the messages and choose messages that bring you peace and freedom in your relationship with food.


Postpartum Depression is out of new moms’ control, but the treatment and healing process is not.
— Brooke Shields

We are told pregnancy, childbirth, and new parenthood should be an exciting time. And sometimes it is, but it can include unmet expectations and unexpected changes.

Maybe you are feeling anxious, or frustrated, discouraged or defeated, feeling like things aren't getting better and you don't know how to change that.

With the right treatment you can feel better and feel like yourself again.